Asana Lab – Arm Balances Advanced
with Monica Rottmann
Sunday 17 August
10am-11.45am
Advance your Asana practice with this special workshop introducing you to arm balancing poses.
If you can do plank and chaturanga, then you can do arm balances too, once you learn the technique and overcome your fear of falling.
In this session, you will learn:
- how to engage your bandhas
- how to protract your shoulder blades
- how to shift your centre of gravity
- how to overcome your fear of failure/falling
So that you can take flight in:
- 8-angle pose (Astavakrasana)
- Firefly (Titibhasana)
- Albatross (Eka Pada Koundinyasana)
- Flying pigeon (Eka Pada Galvasana)
- Grasshopper (Parsva Bhuja Dandasana)
Free for Members.
$60 for non-members
Late cancellations and no-shows will incur a $30 charge.